You don't need a crisis to start therapy. You need a sense that something isn't working and a desire for change. We can work together on any issue,
Stress & Burnout: Feeling overwhelmed by work, family, or personal obligations.
Anxiety & Depression.
ADHD & Neuro-Diversity.
Anger & Irritability: Finding healthier ways to process and express strong emotions.
Addiction: Addressing substance use, gambling, or behavioural patterns that feel out of control.
Isolation & Connection: Breaking the pattern of emotional withdrawal and building meaningful relationships.
Loss of Direction: Feeling stuck, unfulfilled, or searching for greater meaning and purpose.
Self Identity & Relationships: Navigating the pressures of the Modern World.
Location
In-person sessions in Lincoln, UK, and secure online video sessions for clients across the UK.
Length: Sessions are 50 minutes.
Frequency: Typically once per week, though we can discuss what works best for your needs.
Fees
Standard Rate: £50 per 50-minute session.
I offer a limited number of reduced-rate sessions. Please ask about availability during our initial chat.
Starting therapy is a decision that requires trust. I offer a free, 20-minute phone call to discuss what you're looking for, answer any questions, and see if my approach is the right fit for your journey. There's no pressure, just an honest conversation.